Ginger Tea
9 Surprising EFFECTS OF GINGER TEA FOR HEALTH
Ginger tea is a very popular drink in daily life, especially for women. This hot drink can not only warm the body, but also has many other health benefits. But is drinking a lot of ginger tea good, how much should be enough?
Health benefits of ginger tea
Ginger tea is a warm, hot, slightly spicy and sweet drink that is easy to drink and is a favorite drink of many people. Even, for many people, this is a daily drink. This drink has many health benefits such as:
1. Warm up the body
Ginger tea has the main ingredient of ginger, which is hot, so it has a very good effect on warming the body. On cold windy days, or infected with cold rain, just a cup of ginger tea can warm the body from the inside, reduce fatigue and prevent colds.
2. Reduce the feeling of nausea
The spicy and hot properties of ginger tea have a good effect on reducing the feeling of nausea. So this is a recommended drink for people with morning sickness, nausea or motion sickness.
3. Good for the digestive system
If you suffer from digestive disorders, cold stomach, upset stomach, you can drink a cup of ginger tea to immediately soothe this feeling. Drinking ginger tea daily is also a way to stimulate the digestive system, enhance metabolism, fight flatulence, constipation, diarrhea, useful for people with duodenitis.
4. Soothes and comforts the body, avoiding cramps
Many people suffer from muscle spasms that cause leg cramps that are extremely painful and uncomfortable. A root of ginger tea will have the effect of making the body comfortable, anti-inflammatory, soothing cramps.
5. Support for cold treatment
With the common cold, ginger tea works very well to support treatment. Ginger tea has the effect of warming the body, dilating capillaries, heating the respiratory tract and immediately reducing congestion. This is also a drink that should be prepared for people with asthma.
6. Headache Relief
Ginger tea is a very helpful drink for migraine sufferers. This patient can maintain regular intake to improve this condition.
7. Fight bad breath
Bad breath is often caused by a malfunctioning digestive system. Drinking ginger tea helps soothe the stomach, fight bloating and significantly improve bad breath.
8. Pain relief
Ginger tea is also a drink that has many benefits for people with osteoarthritis. The warmth of ginger tea has the effect of soothing pain in joints caused. This drink is also very useful in relieving pain with cases of headaches, menstrual cramps.
9. Strengthen the immune system
Ginger tea also has the effect of strengthening immunity, reducing stress, reducing the body's response to changes in weather, especially runny nose, stuffy nose.
